Hey there party animals,
So, we decided to refine our schedule a little bit so that students will have a bit of a heads up as to what sort of curriculum we will concentrate on in each class. The classes will remain, at this point, a mixed-levels class that is welcome for all students to attend. New students and seasoned veterans will work together, keeping a cohesive team atmosphere instead of segregating different experience levels and encouraging the more experienced students to help the newer. Fighters’ training on the weekends will still be by invitation only, so please ask Justin if you are interested in attending those sessions.
Classes will still be Muay Thai classes, but will concentrate on on area or another. Following is a list of the classes for the week and what each will focus on. If you have any questions about any of the classes, please ask Justin for details.
Monday 11:00 Am- Muay Thai Movement, Footwork, Timing, and Rhythm
Monday 5:30 Pm- Boxing for Muay Thai
Monday 6:30 Pm- Strength and Fitness
Monday 7:00 Pm- Muay Thai Conditioning with Roosevelt
Tuesday 11:00 Am- Muay Thai Fundamentals
Tuesday 5:30 Pm- Muay Thai Movement, Footwork, Timing, and Rhythm
Tuesday 6:30 Pm- Strength and Fitness
Tuesday 7:00 Pm- Muay Thai Clinching
Wednesday 11:00 Am- Muay Thai Drills and Conditioning
Wednesday 5:30 Pm- Muay Thai Advanced Techniques
Wednesday 6:30 Pm- Strength and Fitness
Wednesday 7:00 Pm- Muay Thai Fundamentals with George
Thursday 11:00 Am- Muay Thai Fundamentals
Thursday 5:30 Pm- Muay Thai Drills and Conditioning
Thursday 6:30 Pm- Strength and Fitness with Roosevelt
Thursday 7:00 Pm- Muay Thai Conditioning with Roosevelt
Friday 11:00 Am- Boxing for Muay Thai
Friday 5:30 Pm- Muay Thai Contact Drills
Friday 6:00 Pm- Strenght and Fitness
Friday 7:00 Pm- Muay Thai Touch Sparring
Saturday 10:00 Am- Muay Thai Fundamentals
Saturday 11:00 Am- Muay Thai for All Ages
Saturday 12:00 noon- Fighters’ Training
Sunday 11:00 Am- Muay Thai for All Ages
Sunday 12:00 Noon- Muay Thai Drills and Conditioning
Sunday 1:00 Pm- Fighters’ Training