Good afternoon party animals, We will be holding the second installment of our strength and conditioning seminar series at Stay Fly Muay Thai with our new team of instructors.

In this installment, we focus on Stability, Structure, & Power.

We will be delving further into the ideas of a solid Strength and Conditioning program to enhance performance.

Come train for a couple hours and learn the secrets of the universe. Learn how to build a better you.

Sat 12/3 12pm-2pm
Cost is $15.
Follow link below to sign up and register

https://clients.mindbodyonline.com/classic/home?studioid=134028