Archive for February, 2015

“Smokin” Chris Joynt’s Victory 1/31/2015 – Stay Fly Muay Thai

February 4th, 2015

I met Chris a couple years ago when he began to train Muay Thai. He had some old boxing experience in his youth, racking up a bunch of amateur fights in a couple weight classes, and giving him a solid foundation of what its like to be in the ring. He was already a fighter. Though, he’ll be the first to admit, his Muay Thai was pretty terrible. I think he will still say that. Well, he’s super conscious about it, anyway. He’s working hard, very hard to fix that image of himself.

I’m learning a lot of things about how to be the best trainer I can be. I try to be supportive of most of my fighters, reassuring, and positive. I am learning that it’s hard to see what people’s potentials are, and sometimes you get surprised by a performance.

Now, with Chris, I’m probably the most “bad cop” of a trainer as I am with any of my fighters. I am a bit tough on him, and relentlessly yell at him about turning his kicks and committing to his hits. He always tries hard to follow my requests. See, our style is technique dense and focused on details. It’s a hard thing for many people to get. Honestly, having a strong background in boxing keeps things from coming as quickly to a fighter. Old habits need breaking before new habits can be formed. Even so, Chris works hard at learning our style.

This weekend, he put his work to the test. He fought a very tough fighter who ended up weighing in almost 10 pounds above what Chris did. Carmine Persico was hard as nails, taking some of Chris’s best shots and moving forward. Chris’s hands and footwork, old boxing attributes, served him well in the first round as he narrowly pulled ahead. In the second round, the student in Chris showed up. He began listening well, putting his hands right to his legs in combinations. He swept his opponent, landed flush hard kicks to the legs and body, and opened up opportunities. He hurt his opponents leg and was awarded a knockdown. Fighting through, his opponent continued to move forward and swing. It was towards the end of the third round when Chris pressed his opponent back into the ropes, pivoted beautifully, and landed a smashing knee to the body. Carmine folded into the ropes, Chris ran to the neutral corner and listened as i yelled instructions (illegally) on how i wanted him to finish the fight.

Before he was able to step back in, Carmine’s corner threw in the towel. Chris was awarded the TKO victory.

We’re really proud of him. He’s got a lot of potential. He is working hard and always getting better. And he’s more than a boxer now, he’s got some Muay Thai too. Every time he shows up in the ring, he will be better and better and have prettier and prettier Muay Thai. I can’t wait for his next one. Here is a link to the fight:

CLICK HERE

Smokin

New Schedule for Stay Fly Muay Thai

February 3rd, 2015

Hey there party animals,

So, we decided to refine our schedule a little bit so that students will have a bit of a heads up as to what sort of curriculum we will concentrate on in each class. The classes will remain, at this point, a mixed-levels class that is welcome for all students to attend. New students and seasoned veterans will work together, keeping a cohesive team atmosphere instead of segregating different experience levels and encouraging the more experienced students to help the newer. Fighters’ training on the weekends will still be by invitation only, so please ask Justin if you are interested in attending those sessions.

Classes will still be Muay Thai classes, but will concentrate on on area or another. Following is a list of the classes for the week and what each will focus on. If you have any questions about any of the classes, please ask Justin for details.

Monday 11:00 Am- Muay Thai Movement, Footwork, Timing, and Rhythm
Monday 5:30 Pm- Boxing for Muay Thai
Monday 6:30 Pm- Strength and Fitness
Monday 7:00 Pm- Muay Thai Conditioning with Roosevelt

Tuesday 11:00 Am- Muay Thai Fundamentals
Tuesday 5:30 Pm- Muay Thai Movement, Footwork, Timing, and Rhythm
Tuesday 6:30 Pm- Strength and Fitness
Tuesday 7:00 Pm- Muay Thai Clinching

Wednesday 11:00 Am- Muay Thai Drills and Conditioning
Wednesday 5:30 Pm- Muay Thai Advanced Techniques
Wednesday 6:30 Pm- Strength and Fitness
Wednesday 7:00 Pm- Muay Thai Fundamentals with George

Thursday 11:00 Am- Muay Thai Fundamentals
Thursday 5:30 Pm- Muay Thai Drills and Conditioning
Thursday 6:30 Pm- Strength and Fitness with Roosevelt
Thursday 7:00 Pm- Muay Thai Conditioning with Roosevelt

Friday 11:00 Am- Boxing for Muay Thai
Friday 5:30 Pm- Muay Thai Contact Drills
Friday 6:00 Pm- Strenght and Fitness
Friday 7:00 Pm- Muay Thai Touch Sparring

Saturday 10:00 Am- Muay Thai Fundamentals
Saturday 11:00 Am- Muay Thai for All Ages
Saturday 12:00 noon- Fighters’ Training

Sunday 11:00 Am- Muay Thai for All Ages
Sunday 12:00 Noon- Muay Thai Drills and Conditioning
Sunday 1:00 Pm- Fighters’ Training

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