Hey party animals!!!!
Tomorrow in Hamburg, PA, three of our flyest team members will be doing battle.
Mandi, Aaron & Mike will be stepping in the ring to do their thing.
All three of them have been working super hard and looking incredibly sharp. I’m so excited for all three of them.
It’s going to be an awesome night for us.
Get your tickets at the gym $40.
Fights will be at the Hamburg Field House!
See you there!!!!
Hey dudes. So this week has started pretty awesome. Kik smoked us at 7am yesterday with a BRUTAL kettlebell circuit for the few of us that were brave enough to venture in that early on a Monday morning. He’ll be back to smash us to bits on Thursday at 11am.
Tonight at 7:30 will be our first Strength & Conditioning class with Matt Zubak! We are super excited to have Matt on board and get his help turning us from mortal beings into world-conquering gods.
Matt has a ton of experience working with athletes making them better at what they do. Here is his website and Facebook info, check him out and come by to kill it with us tonight!!!!
https://zapsportsblog.wordpress.com/2016/10/03/my-motivation/
Hey everybody!!! We’ve got a new exciting schedule up. It’s getting tweaked a bit every day, looking to make it work best for everyone.
We kicked of our first Strength and Conditioning class with Kik this morning, who often focuses on kettlebell training.
We’re super pumped to have him teaching classes. He’ll be in charge of getting us awesome 7am on Mondays and 11am in Thursdays. Come check it out!
Peep some of his stuff on his blog here!!!!
http://wreckingballfitness.com/wx4-6-begin-double-kettle-bell-training/
Happy New Year!!!
The future is now, everybody!
Check out our new schedule with more classes and a bit of a new structure. We’ll be giving a new set up a try for this month. Keep eyes peeled for posts this week with some explanation about our new classes and new faces you can see leading them.
I’m absolutely pumped about what we have in store for you guys and I can’t wait to get this year cracking.
Stay Fly Muay Thai is bent on global domination in 2017!!!!!