Group Fitness Classes
A solid Strength & Conditioning program is something that will just flat-out make you better. Our goal is to push students to be faster, stronger & overall more physically fit through cardiovascular conditioning, resistance training, and body weight movements. These group fitness classes are designed to give students a great workout and to help supplement skill training with strength & conditioning exercises that will benefit a student at any fitness level. From seasoned professional athletes to seasoned couch potatoes, everyone can benefit from the exercises in these group classes. Treat your body right. It’s the only one you’ve got.